Aromatherapy Essay, Research Paper
Can you remember the smell of chocolate chip cookies baking in your mother’s oven?
When you smell that scent again, do childhood memories flood your mind? Ever wonder
Aromatherapy will explain how your sense of smell triggers thoughts and how it affects
your emotions and your mood. Learn how you can use this information to improve your
health, your feelings, and your life.
Aromatherapy is the art, and science, of using oils extracted from aromatic plants to
enhance health, relaxation, and inner peace. These oils are the most potent form of herbal
use and are known for their healing properties.
The sense of smell is 10,000 times more sensitive than the sense of taste. Aromatherapy uses
that sense to promote healing.
Potpourri is a mixture of dried, sweet-scented plant parts including flowers, leaves, seeds,
stems and roots. You can add a few drops of an appropriate oil to refresh old potpourri.
Sweet-smelling potpourri can be used in arrangements and sachets to provide a calming
effect and reduce stress.
The natural chemicals found in aromatic plants are derived from the same naturally
occurring chemicals in our own bodies. Essential oils are concentrated. It takes 30 roses to
produce one drop of rose oil! If you are pregnant, don’t use undiluted essential oils. They
are too potent.
You can buy prepared herbal therapeutic massage oils. If you make your own massage oil,
use no more than nine drops of essential oil to a tablespoon of vegetable carrier oil (such as
almond or olive oil) because undiluted oils can damage your skin. Therapeutic massage
brings the oil through the skin while the vapor is inhaled. Experiencing the essential oil is a
profound connection with a plant’s healing power
Some essential oils can help you to relax and fall asleep easier.
Ring Burners use the heat from light bulbs to release perfumed oils. Add a few drops of
essential oil. Place the ring over the bulb in your bedside lamp, and turn the lamp on. The
heat from the bulb will gently vaporise the oil. Lavender is calming and condusive to
relaxation. The paper you have for further study has been lightly scented with Lavender.
Aromatherapy can also be used to accentuate dreams and assist in a person’s ability to
Commercial use of aromatherapy may include the use of air fresheners. To improve
productivity, some companies release lemon or peppermint through vent ducts.
Odors have an amazing effect on our moods, because they hook into the primitive parts of
our brains. It is believed that the odor is transmuted into a nerve message, which is
amplified, and activates the neurochemicals (such as serotonin or endorphins) within our
brains. Aromas can impact our physiology without our conscious recognition of them. We
smell before we think
Many people combine essential oils with meditation.
Candle gazing is an exercise that is used for meditation. As you gaze into the candle flame,
you learn to concentrate and to focus.
Scented Candles can be bought ready-impregnated with essential oils.
Combining essential oils with meditation adds energy to the experience and helps with
Some experts believe that essential oils contain the vital force and consciousness of the
plant, and we experience the plant’s energy as we inhale the vapors of the oil.
A simmer pot is a type of fragrancer or diffuser. Fill the top bowl with water and add 3 to 6
drops of essential oil on the surface. The candle in the pot underneath heats the water,
slowly releasing the fragrance of the oil into the room.
The oils used in meditation enhance brain wave functions and improve psychic and
spiritual awareness, bringing balance to the body, stimulating spiritual awakening
Applying the principles of aromatherapy can improve your health by reducing stress and
Aromatherapy can improve your feelings by inducing relaxation and enhancing mood.
Aromatherapy can improve your life by enhancing meditation and stimulating spiritual
The next time the sweet scent of chocolate-chip cookies baking floods your thoughts with
memories of youth, you will remember the principles of aromatherapy and understand how
it can be used to improve your health, your feelings, and your life.