Zone Dieting Essay, Research Paper
Protein, protein, protein-that?s all I hear at my 24 hours gym. I thought that people in my gym talked about it because protein is what you need to take in order to build muscles. However, people used those proteins to lose weight. I was astonished about this ?ZONE? dieting. This protein can help build people?s muscles or lose their weights.
Basically, this ?ZONE? dieting is to take high protein and low carbohydrate instead of not eats at all. Many people choose something called 40-30-30. It means taking 40 % carbohydrate, 30 % protein, and 30 % fat. This plan should help people lose one to one and a half lbs of fat a week, without getting hungry. Successful way to this diet is that we need to stay away from quickly digested carbohydrates at for first two weeks of dieting such as bread, pasta, and potatoes. Later, we can gradually reintroduce these ?unfavorable? carbohydrates into our diet, but in smaller quantities. Another thing that remember is that we have to drink plenty of water. It is recommended to drink eight ounce glass of water before each meal, because it decreases hunger and helps fulfill the requirement. The best part of this diet is that we have to eat. To keep blood sugar levels steady, people never go more than five hours without eating. Also, eating a protein part of the meal first is very important. It will help to control carbohydrate through the meal.
About two years ago, my friend went on this protein diet because he had to get ready for his body building competition. He dropped from 185 lbs to 145 lbs in about two months. The reason I loved this diet so much wasn?t just losing weight. He was eating and losing weight at the same time. In conclusion, I really recommend this diet to people who are planning to go on diet. I personally think that this diet is the best diet around us right now. Who would ever thought that people could lose weight while they are eating?